The Fight for Fitness - Latest Comments

Re: Fitness Level a Good Predictor of Death?

Phlebotomy Certification — Fri, 27 Apr 2012 08:19:53 -0000

I knew that diet and exercise effect gives an idea of How to maintain our body. But I never knew that fitness level is a good predictor of death. Thank you for this information.

Re: Casper

Deodorant crystal — Mon, 23 Apr 2012 08:53:56 -0000

I really like your blog Specially fight for Fitness tips and insights for healthier
living.I am sooo happy to see all these!

Re: Casper

Carolyn Holderness — Fri, 24 Feb 2012 08:31:40 -0000

Ha ha. I'm from Wyoming, so I know that LUCKY feeling!

Re: HCG Injections for Weight Loss? Nope.

Vmencom — Thu, 16 Feb 2012 19:02:28 -0000

Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Many thanks!

Re: New Guidelines for School Lunches

Matt Long — Thu, 02 Feb 2012 02:31:43 -0000

Yes, at least there is something. The best is to teach children at home and as a parents be a role model. Once they are in school or out of the house, they'll still be eating healthy.

Re: HCG Injections for Weight Loss? Nope.

Findwork4u28 — Mon, 16 Jan 2012 11:28:47 -0000

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Re: Move Around

Brad — Thu, 24 Nov 2011 16:51:04 -0000

The best place for competitive exercise is http://www.konkura.com/

Re: Spice it Up

How To Lower Cholesterol — Sun, 02 Oct 2011 02:08:00 -0000

Just spiced up my idea about healthy food. Great post!Thanks!

Re: Benefits vs. Risks of Triathlon

tomcroftt — Fri, 24 Jun 2011 05:42:20 -0000

When you start training as Triathlete, you begin to lose weight. This may be one of the most attractive benefits when he decided to make Triatlonas.Mokymo meeting of high-intensity cardio, you will begin to lose fat right away.

Dangerous Driving

Re: HCG Injections for Weight Loss? Nope.

Ala74 — Tue, 17 May 2011 14:40:05 -0000

UUmmm. "Anyone can lose weight on 500 calories a day." No they can't. I have had several serious health problems over the last 12 years. Hormonal imbalance and such as well as a condition that didn't allow me to eat for several weeks at a time. I was always thin. Over the last 7 years I've gained on average 5 lbs a year, all the while gradually cutting out different things like soda, sugar, fats, carbs..- going to the gym 3-4 days a week. Doing all these things and never lost weight. In desperation several times I fasted for a couple of weeks at a time---still gained weight. Then I tried an 800 calorie a day diet --you guessed it, still gained weight. On HCG ,while actually getting full from the 4oz protien and 2 cups of veggies per meal, I lost on average a pound a day. Over the 23 day course I lost 15 lbs -some days didn't lose due to hormonal changes. I've been off the diet for 6 weeks now and haven't gained a pound back while eating more than I used to. This diet (if you take it seriously) can change your lifestyle. I used to hate eggs and loved bread and sweets. Now I have a small omelete with veggies every morning and don't miss the bread and sugar at all. Matter of fact I tasted some icing off a cake and it tasted funny to me! Seeing fast progress is a terrific way to stay motivated. And I had my body fat tested at the beginning, it dropped a lot. but muscle tone (according to my trainer) appearst to be unchanged!

Re: Your Responsibility

Blake — Fri, 22 Apr 2011 20:51:41 -0000

@Angie ~ Nice job! Go you for sure! :)

Re: Your Responsibility

Angie Newton — Fri, 22 Apr 2011 15:07:07 -0000

Love it! And so true.

I made the choice to workout today even though I didn't want to. AND last night I started scoping out the menu for where we are going to dinner tonight to plan ahead and make wise food choices. Go me LOL

Re: Fiber is Good

Lance — Sat, 19 Mar 2011 06:49:01 -0000

Hey Blake!
Mmmmm....fiber!! Good stuff...and a great reminder!

Re: Outnumbered

Carolyn Holderness — Tue, 08 Mar 2011 21:19:50 -0000

Kip knows how you feel, especially since we have baby girl #3 on the way. :) We're excited for you guys!

Re: Outnumbered

Blake — Tue, 08 Mar 2011 13:08:13 -0000

Thanks!

Re: Outnumbered

Mike — Tue, 08 Mar 2011 12:16:40 -0000

Well, maybe not tea parties! But I hope you know what I meant, and congratulations again!

Re: Outnumbered

Mike — Tue, 08 Mar 2011 00:14:48 -0000

Congratulations! There are a lot of tea parties in your future.

Re: Outnumbered

Blake — Mon, 07 Mar 2011 22:16:23 -0000

Haha, my wife tells me that every day :)

Re: Outnumbered

FatFighterTV — Mon, 07 Mar 2011 22:06:23 -0000

Congrats! And remember, girls rule. :)

Re: Benefits vs. Costs of Regular Exercise

Dominic Petersburg — Sat, 12 Feb 2011 14:44:46 -0000

Training for Strength is equals to success in reaching training goals.

Re: Positive Effects of Being Healthy

Jenny Graham — Wed, 09 Feb 2011 03:44:13 -0000

Thanks for sharing such a interesting post with us.

Thanks
http://www.perfecthealthhub.co...

Re: Where Your Sodium Comes From

Melinda — Tue, 08 Feb 2011 15:47:07 -0000

I cook with a fair bit of salt, but don't eat many processed foods - so I figure I am balancing things out enough without counting. This definitely supports my theory of eating! Very interesting!

Re: Sources of Added Sugars in Your Diet

Simply Life — Mon, 07 Feb 2011 18:54:37 -0000

great reminder- thanks for the info!

Re: Fitness is Expensive

Blake — Fri, 28 Jan 2011 00:11:27 -0000

It also gets expensive that way too!

Re: Fitness is Expensive

Ginastarke — Thu, 27 Jan 2011 00:11:11 -0000

OH! I thought you meant how much of my income goes to the local bike shops! I can't seem to leave one without spending $100 :-D